Police Force - Basic Fitness Routine [Timed]

Follow along with this police boxing exercise.

Category: Police
Grades: Grades 9-12
Variant: Timed
Plays on: VRDesktopWeb

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Lab objectives and outcomes

Students will be able to demonstrate the fundamental boxing stances, punches, and defensive blocks as presented in the police fitness routine.
Students will be able to execute the complete police fitness boxing routine by accurately following the timed sequence and transitions between exercises.
Students will be able to apply proper body mechanics and form for each boxing exercise, replicating the instructor's movements to optimize performance.

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Act as a 911 Operator on the job who gets a call about a Missing Person.
PoliceGrades 9-12

Suggested activities

Police Force - Basic Fitness Routine Quiz

Pre-assessment

OpenPolice Force - Basic Fitness Routine Quiz (opens in a new tab)

Police Force - Basic Fitness Routine Discussion

Post-assessment

OpenPolice Force - Basic Fitness Routine Discussion (opens in a new tab)

Track learner progress

Run this simulation with a class and watch it happen: who started, who finished, and how long each learner took. Drill into a run to see what they actually did.

Group sessions

SimGenie acts as a built-in lab assistant. A learner who gets stuck can ask for a hint by voice, and it adapts its guidance to what they are doing in the scene.

Desktop

Web