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Basic Fitness Routine | Skillful

Basic Fitness Routine

Follow along with this police boxing exercise.

Category: Police
Grades: Grades 9-12
Variant: Guided
Plays on: VR

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Lab objectives and outcomes

Students will be able to identify the key components of a basic police boxing fitness routine.
Students will be able to demonstrate the correct form for fundamental boxing stances and punches within the simulation.
Students will be able to execute the complete police boxing exercise sequence as prescribed by the simulation.

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Police in power outages: Assess, secure, & coordinate with utilities. Learn safety protocols to protect lives & property during emergencies.
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Suggested activities

Basic Fitness Routine Quiz

Pre-assessment

OpenBasic Fitness Routine Quiz (opens in a new tab)

Basic Fitness Routine Discussion

Post-assessment

OpenBasic Fitness Routine Discussion (opens in a new tab)

Track learner progress

Run this simulation with a class and watch it happen: who started, who finished, and how long each learner took. Drill into a run to see what they actually did.

Group sessions

SimGenie acts as a built-in lab assistant. A learner who gets stuck can ask for a hint by voice, and it adapts its guidance to what they are doing in the scene.

Desktop

Web

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Police Force - Basic Fitness Routine [Timed]

Follow along with this police boxing exercise.

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Police force - Instructions for detaining - MR [Timed]

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Basic Fitness Routine

Related Police simulations

Police Technological Incidents: Electrical Power Emergency [Timed Unguided]

Disaster Service Workers Roles MR [Timed Unguided]

Police force - Instructions for detaining [Timed]

Police force - Instructions for detaining [Timed]

Police Technological Incidents: Fire [Timed]

Police Technological Incidents:Traffic Signal Malfunction [Timed]

Police Force - Basic Fitness Routine [Timed]

Police force - Instructions for detaining - MR [Timed]