Police Force - Basic Fitness Routine [Unguided]

Follow along with this police boxing exercise.

Grades: Grades 9-12
Variant: Unguided
Plays on: VRDesktopWeb

Buy simulation(opens in a new tab)

Looking to build your own custom simulations? Explore HyperSkill(opens in a new tab)

Lab objectives and outcomes

Students will be able to demonstrate the correct form for basic boxing punches (e.g., jab, cross, hook) and defensive maneuvers (e.g., guard, slip) as part of a police fitness routine.
Students will be able to differentiate between various boxing stances and movements (e.g., orthodox vs. southpaw, footwork for evasion) relevant to a fitness regimen.
Students will be able to independently sequence a series of fundamental boxing exercises to complete the basic fitness routine.

Suggested activities

Police Force - Basic Fitness Routine Quiz

Pre-assessment

OpenPolice Force - Basic Fitness Routine Quiz (opens in a new tab)

Police Force - Basic Fitness Routine Discussion

Post-assessment

OpenPolice Force - Basic Fitness Routine Discussion (opens in a new tab)

Track learner progress

Run this simulation with a class and watch it happen: who started, who finished, and how long each learner took. Drill into a run to see what they actually did.

Group sessions

SimGenie acts as a built-in lab assistant. A learner who gets stuck can ask for a hint by voice, and it adapts its guidance to what they are doing in the scene.